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How To Improve Your Gum Health

How To Improve Your Gum Health

You take the time to brush and floss your teeth because you want a brighter smile. But how often do you think about ways to improve the health of your gums? Most people don’t realize that their gums play a vital role in the beauty of their smile.

If you don’t take care of your gums, several conditions could cause problems that will affect the look and feel of your entire mouth. Learn why gum health is so important and how to make your gums healthier in 5 minutes or less.

Why Do Gums Matter?

You’ve probably heard of gum disease, but do you really know what it is? This annoying infection can affect your teeth and all the surrounding tissues in your mouth. Because the disease doesn’t cause pain, many people don’t know they have it. So why does it matter? Gum disease is a leading cause of tooth loss in adults.

Gum disease occurs when plaque is not removed through proper brushing and flossing. You won’t feel any pain when you have gum disease so make sure you recognize the warning signs and get help if needed. The most common and well known form of gum disease is gingivitis. The condition involves the inflammation of the gingiva or gums surrounding the necks of the teeth, and is caused by plaque developing along the gumline. Symptoms include red and swollen gums, as well as gum bleeding, which can be seen on your toothbrush or at a dental exam.

Stages-of-Gum-DIsease

The second-most common periodontal disease is “periodontitis.” Like gingivitis, it is caused by bacterial plaque, but it can cause loss of bone support within the teeth. It can be treated or prevented, but rarely can the damage be reversed. Periodontitis can occur if gingivitis is left untreated. Signs of periodontitis, like gingivitis, include red and swollen gums, and bleeding. The formation of gum pockets around the teeth may also occur, which is defined by an opening around the gum tissue of the teeth. This allows bacteria and the formation of tartar to get deeper under the gum line. This deepening of the pocket is associated with bone loss, and can lead to tooth loss if left untreated.

Talk to Dr. Jaleel, your Ottawa Nepean dentist or one of our fantastic dental hygienists during you visit about the presence of:

  • Bleeding gums
  • Red or swollen gums
  • Bad breath that won’t go away
  • Loose teeth
  • Receding gums (gums that are pulling away from your teeth)

When gum disease becomes more advanced, it is called periodontitis. This condition can result in the development of periodontal pockets, swollen gum tissue, lose of bone that could lead to tooth loss.

Improve Gum Health

You can prevent gum disease with simple steps that take just a few minutes. Proper brushing and flossing techniques are essential. After you floss, follow these steps to brush both your teeth and your gums:

  • Proper angle – Make sure you hold your toothbrush at a 45-degree angle towards the gumline.
  • Short strokes – Move the brush back and forth in short gentle strokes brushing both the front and back of your teeth and gums.
  • Use the tip – To get behind your front teeth, use the tip of the brush on the top and on the bottom teeth.
  • Brush your tongue – Keep your mouth fresh by brushing your tongue.

And lastly, improve gum health and prevent tooth decay with regular visits to Dr. Jaleel!

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